http://damaliayo.traineo.com/ An update on mamabird, CROW's diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 21:15:56 +0000 Fri, 21 Nov 2008 21:15:56 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://damaliayo.traineo.com/userimages/standard/Portrait-Thinking-WEB38530a3e53a79362e3a9fe3c3c2af519.jpg http://damaliayo.traineo.com/ 140 140 info@traineo.com Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Thu, 18 Sep 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-09-18#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Tue, 02 Sep 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-09-02#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Mon, 01 Sep 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-09-01#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Fri, 29 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-29#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Wed, 27 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-27#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Tue, 26 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-26#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 163 Mon, 25 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-25#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 526 Mon, 25 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-25#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Mon, 25 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-25#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 25 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-25#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Sun, 24 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-24#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 91 Sat, 23 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-23#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 43 Sat, 23 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-23#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 418 Sat, 23 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-23#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Sat, 23 Aug 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-08-23#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 203 Mon, 30 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-30#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Mon, 30 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-30#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 153 Sun, 29 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-29#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 205 Sat, 28 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-28#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 203 Fri, 27 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-27#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Fri, 27 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-27#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 205 Thu, 26 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-26#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Thu, 26 Jun 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-06-26#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 159 Thu, 22 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-22#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 45 mins // Calories burned: 153 Thu, 22 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-22#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 40 mins // Calories burned: 136 Wed, 21 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-21#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 40 mins // Calories burned: 136 Wed, 21 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-21#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 45 mins // Calories burned: 153 Tue, 20 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 153 Mon, 19 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-19#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 76 Wed, 14 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-14#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 159 Wed, 14 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-14#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 60 mins // Calories burned: 153 Tue, 13 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-13#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 159 Tue, 13 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-13#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Sat, 03 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-03#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Fri, 02 May 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-05-02#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 15 mins // Calories burned: 38 Tue, 29 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-29#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 160 Tue, 29 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-29#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 258 Tue, 29 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-29#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Tue, 29 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-29#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 40 mins // Calories burned: 137 Sun, 27 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-27#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Fri, 25 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-25#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Tue, 22 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-22#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Mon, 21 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-21#Weight Workout http://damaliayo.traineo.com/ Workout: Aerobics // Duration: 15 mins // Calories burned: 92 Sun, 20 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 81 Sun, 20 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 210 Sun, 20 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-20#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Sun, 20 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-20#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sun, 20 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-20#Food Workout http://damaliayo.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 178 Thu, 17 Apr 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-04-17#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 40 mins // Calories burned: 136 Thu, 20 Mar 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-03-20#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Thu, 20 Mar 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-03-20#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Mon, 18 Feb 2008 00:00:00 +0000 http://damaliayo.traineo.com#2008-02-18#Weight Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 304 Wed, 05 Dec 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-12-05#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 157 Wed, 05 Dec 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-12-05#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 203 Wed, 05 Dec 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-12-05#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 45 mins // Calories burned: 152 Fri, 30 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-30#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 406 Fri, 30 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-30#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Fri, 30 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-30#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 10 lb Thu, 29 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-29#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 9 lb Wed, 28 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-28#Weight Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 403 Tue, 27 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-27#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 10 lb Tue, 27 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-27#Weight Workout http://damaliayo.traineo.com/ Workout: Yoga // Duration: 10 mins // Calories burned: 34 Sat, 24 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-24#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 517 Sat, 24 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-24#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 181 Sat, 24 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-24#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Sat, 24 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-24#Weight Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 161 Fri, 23 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-23#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 258 Fri, 23 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-23#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Thu, 22 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-22#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 199 Wed, 21 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-21#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 179 Wed, 21 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-21#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Wed, 21 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-21#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 106 Tue, 20 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 179 Tue, 20 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 511 Tue, 20 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-20#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 8 lb Tue, 20 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-20#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 161 Mon, 19 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-19#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 40 mins // Calories burned: 115 Mon, 19 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-19#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 517 Mon, 19 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-19#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Mon, 19 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-19#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Fri, 16 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-16#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 32 Tue, 13 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-13#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 72 Tue, 13 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-13#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 519 Tue, 13 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-13#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Mon, 12 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-12#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Sun, 11 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-11#Weight Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 323 Thu, 08 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-08#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 520 Thu, 08 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-08#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 208 Tue, 06 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-06#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 202 Mon, 05 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-05#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 208 Mon, 05 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-05#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 138 Mon, 05 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-05#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Sat, 03 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-03#Weight Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 261 Fri, 02 Nov 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-11-02#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Wed, 31 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-31#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 58 Tue, 30 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-30#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 52 Tue, 30 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-30#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 209 Tue, 30 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-30#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 522 Sun, 28 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-28#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Sun, 28 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-28#Weight Workout http://damaliayo.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 150 Thu, 25 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-25#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Thu, 25 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-25#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 7 lb Wed, 24 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-24#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 43 Tue, 23 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-23#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 207 Tue, 23 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-23#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 64 Tue, 23 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-23#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Tue, 23 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-23#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 43 Sun, 21 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-21#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 64 Sun, 21 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-21#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 259 Sun, 21 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-21#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Sun, 21 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-21#Weight Workout http://damaliayo.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 51 Sat, 20 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 92 Sat, 20 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-20#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 415 Thu, 18 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-18#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 43 Wed, 17 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-17#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 207 Wed, 17 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-17#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 64 Wed, 17 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-17#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Wed, 17 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-17#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Wed, 17 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-17#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 6 lb Tue, 16 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-16#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 58 Mon, 15 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-15#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 174 Mon, 15 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-15#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 209 Mon, 15 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-15#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Sun, 14 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-14#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Sat, 13 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-13#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 65 Fri, 12 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-12#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 43 Fri, 12 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-12#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 261 Fri, 12 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-12#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Fri, 12 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-12#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Thu, 11 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-11#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Tue, 09 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-09#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-09#Food Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 55 Mon, 08 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-08#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 65 Mon, 08 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-08#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 365 Mon, 08 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-08#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Mon, 08 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-08#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-08#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Sun, 07 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-07#Weight Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Fri, 05 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-05#Weight Workout http://damaliayo.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 62 Thu, 04 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-04#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 124 Thu, 04 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-04#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 265 Thu, 04 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-04#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 3 lb Thu, 04 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-04#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 04 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-04#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Wed, 03 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-03#Weight Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 33 Tue, 02 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-02#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 300 Tue, 02 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-02#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Tue, 02 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-02#Weight Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 304 Mon, 01 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-01#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 165 Mon, 01 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-01#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 5 lb Mon, 01 Oct 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-10-01#Weight Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 212 Sun, 30 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-30#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Sun, 30 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-30#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sun, 30 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-30#Food Workout http://damaliayo.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 92 Sat, 29 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-29#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 300 Sat, 29 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-29#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Sat, 29 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-29#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 29 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-29#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 4 lb Fri, 28 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-28#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Fri, 28 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-28#Food Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 212 Thu, 27 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-27#Workout#1 Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 27 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-27#Food Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 120 Wed, 26 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-26#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 60 Wed, 26 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-26#Workout#1 Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Wed, 26 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-26#Food Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 171 Tue, 25 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-25#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 3 lb Tue, 25 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-25#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Tue, 25 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-25#Food Workout http://damaliayo.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 130 Mon, 24 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-24#Workout#1 Weight http://damaliayo.traineo.com/ Weight change (- means gain): 3 lb Mon, 24 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-24#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Mon, 24 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-24#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): 3 lb Sun, 23 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-23#Weight Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sun, 23 Sep 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-09-23#Food Weight http://damaliayo.traineo.com/ Weight change (- means gain): -2 lb Wed, 01 Aug 2007 00:00:00 +0000 http://damaliayo.traineo.com#2007-08-01#Weight Workout http://damaliayo.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 76 Tue, 24 Oct 2006 00:00:00 +0000 http://damaliayo.traineo.com#2006-10-24#Workout#1 Workout http://damaliayo.traineo.com/ Workout: Pilates // Duration: 34 mins // Calories burned: 80 Tue, 24 Oct 2006 00:00:00 +0000 http://damaliayo.traineo.com#2006-10-24#Workout#1 Food http://damaliayo.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Tue, 24 Oct 2006 00:00:00 +0000 http://damaliayo.traineo.com#2006-10-24#Food